Your Mental Health
To access all the latest Health and Wellbeing support lines, messaging and websites click here
Dr Shaun Davis, our global director for compliance and sustainability, introduces your dedicated Mental Health pages
Remembering Nick
Postie Patrick Mayes’ mammoth cycle in memory of colleague
Fresh start
‘I didn’t realise others felt the way I did, it made me feel normal.’
We really care
Dr Shaun Davis, global director of compliance and sustainability, discusses what we’re doing for Mental Health Awareness Week 2021 – in partnership with CWU and Unite CMA.
Garden goodness
A veggie patch is doing a lot of good for one postie's mental health and wellbeing
Healthy minds matter
Mental Health Awareness Week: Monday 10 May – Sunday 16 May
Stress less
Vocalise and open up when you’re not feeling yourself
It’s a wonderful life
Wonderful Life Academy founder and postie, Neil Gowing, unlocks wellbeing for key workers
Yes, he Cormi-can!
Sheepscar postie Jack Cormican has something to say on Time to Talk Day.
Time to Talk Day
A small conversation about mental health has the power to make a big difference
Celebrate the good
Children’s Mental Health Week – 1-7 February
It only takes two minutes
Stafford colleagues go above and beyond to help a young man in distress
Blue Monday
A message from Dr Shaun Davis, global director, compliance and sustainability
Beat January blues
Support is on hand to help you combat any mental health concerns
Closing in on £2 million
Our charity partner Action for Children has a special message for you
Christmas care
Mental health check: Don’t be afraid to ask for help
A ‘second go’
International Day of Persons with Disabilities: Luke’s treatment for psychosis means he can now move on positively
Worry not Wednesday
National Stress Awareness Day – stay safe, stay positive and Happy Wednesday everyone!
Winter blues
Support is available for colleagues suffering with Seasonal Affective Disorder (SAD)
‘True excellence’
Mental health award wins demonstrate our inclusive, and supportive approach to wellbeing
Suicide is not inevitable
The sooner you access support the quicker you can start to feel a better
A growing community
We now have 430 Health and Wellbeing Ambassadors across the business
Go slow to go fast
The importance of early intervention for mental health with Shaun Davis
A better you
We have a new First Class Support website and app available now
Here to help
Supporting colleagues following a bereavement or illness of a loved one
Now recruiting…
Volunteers are needed to expand our health and wellbeing ambassador community
Panda post
It’ll take more than a panda-emic to stop Sammy Stimpson from dressing up
‘Everything will be ok’
Let people know that they matter, and that support is available
Rowan’s story
‘Talking about your mental health doesn’t make you weaker’
Every mind matters
Reduce your stress and unplug with a digital detox
