Sometimes we might take it for granted, but our mental health is the main driver to how we think, feel and act.
To mark this year’s Mental Health Awareness Week, which focuses on the powerful benefits of nature for our wellbeing, we caught up with postwoman, Lucy Gould.
Lucy’s become something of a ‘green-thumb’ since she discovered that digging about in the dirt helps manage her anxiety.
Press play to hear her tips.
And remember – there is always support available. Please click here.