Stress less
WATCH: Vocalise and open up when you’re not feeling yourself
According to the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the past year that they felt overwhelmed or unable to cope.
As part of Stress Awareness Month, postman Ben Beech is striving to reduce the isolation other colleagues might be experiencing, as he provides his views on how to combat mental health struggles.
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Watch Ben here
