Keep well this Winter
The winter months can be great! Snow, crisp mornings, cozy fires, and festive treats. For others, it can be a challenging time for our mental health and wellbeing, especially as the days get shorter and colder. And of course, it’s our busiest time at work.
Keep well
- Did you know you and your family have immediate access to an online GP?
- Did you know you and your partner can access physiotherapy support, nutrition advice and personal training support?
- And did you know you can access unlimited mental health consultations?
All of this is available to you direct from your phone. You download the Help@hand App and register using PIN 164003. More information is available on the Wellbeing Hub and on the We Are Christmas MyRoyalMail page.
You’ll also find help for those who struggle with getting a good night’s sleep, managing household finances and keeping fit.
The wellbeing Employee Assistance Programme is there for you 24/7, 365 days a year. Whether it’s in the moment support or speak to someone about something more complex, they are there to help you. You can call them on 0345 266 5070 or access through the Help@hand App.
Take time out every day to focus on yourself. No matter how many self-care tips you read or take note of, it’s important we all spend some time each day focusing on what self-care means to us. For further support, go to the Wellbeing Hub.
#WinterWellbeing
