The three-min challenge
Discover the ultimate hub for all your wellbeing needs. Our brand-new hub is here to provide wellbeing support, all in one place. We're passionate about supporting you and those you love on your journey to a healthier, happier life. Taking charge of your wellbeing is crucial, and even small changes can lead to big differences, so why not give the three-minute challenge a try and help to raise vital funds for the British Heart Foundation?
The Great Big Fundraising Challenge is live and running until Friday 29 September 2023 and we’re aiming to raise £250,000 which we will reach if all colleagues raise £2 per person.
Every three minutes, someone in the UK dies of a heart or circulatory disease. Could you take on a ‘three-minute a day’ sponsored challenge for a week? Have a read for some inspiration below:
- Building up to a three-minute plank
- Three-minutes of press ups
- Three-minute cold water dip
- Three-minute stretch session.
Or could you do something you have been wanting to find time, like knitting, meditating or sketching for 3-minutes. Donate to take part, get sponsored or get the team involved and see what three-minute challenges they come up with.
Fundraising together is great for your mind and sense of belonging as well. The BHF advise you to always consider any health conditions when taking on a challenge to make sure it is safe for you to do so - once you have done this, just have fun and raise those funds.
Want to get involved? We’d encourage you to take on the challenge and discover new ways to improve Your Wellbeing! You can find your team and make a donation to BHF here.
To access the new hub, scan the QR code in the above image.
