Managing your wellbeing

With the country on lockdown, and people of all ages isolating for different reasons, there are concerns that those with illnesses like depression and anxiety could struggle without support.

It's more important than ever during these difficult times to look after the mental health and wellbeing of yourself and others.

Press play to hear from Shaun Davis, our global director compliance & sustainability.

‘Sleep well, rest well and eat well,’ said Shaun. ‘Make sure you’re looking after key things like diet, hydration, sleep etc. And also, check in on your own mental health and that of those around you.’

Last week, we shared some tips on protecting your mental health during these difficult times. Click here for some further tips we hope will help you, your friends and your family look after your mental health at a time when there is so much talk about the physical impact of coronavirus.

We understand there is concern and anxiety about coronavirus. If you or a member of your team would like to speak to a counsellor, you can contact First Class Support available 24/7 to provide emotional (not medical) support on 0800 6888 777.

Click here to see the full range of support available to you.