Feel-good Friday

The Body Coach, Joe Wicks is on a mission visiting 10 companies across the UK to learn more about how he can help, and to hopefully inspire and motivate colleagues.

A recent stop on his journey was Edinburgh Mail Centre as he lead a workout class with some of our colleagues, followed by a Q&A session.

Watch this film to find out more about the afternoon with Joe.

You can access free and confidential health and wellbeing support via our Wellbeing Hub which is your ‘one stop shop’ for everything wellbeing. Providing free, confidential and independent support 24/7, from financial support to mind, body and health.

All colleagues also have access to Help@hand which offers access to online GP appointments, unlimited mental health Consultations, Physiotherapy and the Wellbeing Employee Assistance Programme. Access this free, confidential and independent support by downloading the Help@hand App and register using PIN 164003.

Click here to find out more about heart health.