Your Wellbeing in winter
Look out for each other
It’s especially important to look out for each other over the winter months.
If you’re worried about someone, remember you’re not a doctor or expected to ‘fix’ everything, but having awareness of the common signs of stress will enable you to support others early before things snowball.
Check out the ‘Moments that Matter’ guide on supporting a colleague you’re worried about. There is step-by-step guidance on how to check in with someone and signpost to the right support.
Take time out every day to focus on yourself. No matter how many self-care tips you read or take note of, it’s important we all spend some time each day focusing what self-care means to us.
For further support all year round, visit our Wellbeing Hub.
