Having the conversation

[Trigger warning: suicide]

This year, we’re building on the support available through our new Mental Health programme, helping each other to spot the signs of poor mental health, how to have the conversation and signpost to the right support channels.

Suicide is the single biggest killer of men under the age of 45 in the country, but suicides among teenage girls and young women have almost doubled in recent years.

Reaching out early for mental health support and speaking to others is incredibly important. People who have been suicidal have often said it is a relief to talk about thoughts they are experiencing. Just being there to listen and showing you care can help can make all the difference. This week, we’re asking you to think about how you can support someone in your life who may be experiencing suicidal thoughts or at risk of suicide; and encourage understanding and sharing experiences. 

If you’re worried about someone around you, our Moments that matter – supporting a colleague when you’re worried about them. It can be difficult to know what to say so here you’ll find guidance on how to spot signs, ask the right questions and signpost to the wellbeing support.

To further support you, you can also listen the online suicide awareness sessions.

If you or someone you know needs urgent help, don’t wait for things to get better on their own. Go to the Wellbeing Hub for immediate guidance and support.

And remember the Wellbeing Employee Assistance Programme is there to support you, 24/7, 365 days a year.   It’s free, completely confidential and independent to Royal Mail.  Whether you want to speak to someone in the moment or talk through something more complex, they’re there for you.