Show your support

This year the theme for Mental Health Awareness Week is Movement, moving in your own way to support your mental health.

Being active is a great way to support your mental health and physical activity can help to reduce stress, improve sleep and support our overall wellbeing.  What simple and small change will you make this mental health week to support your wellbeing?

Remember making changes to your routine or introducing new ways to move could be, a walk at your local park, spending time in the garden or learning a new skill.  You don’t need to make big changes; small changes usually have the biggest impact.   If you don’t know where to start, you can go to Help@hand and complete Wellbeing 360 to get your individual wellbeing report.

Show your support for #MHAW24

#MHAW24 Photo campaign - Download the digital template and add your message of support.  Share a personal message about the importance of prioritising your wellbeing and what mental health awareness weeks means to you. Sharing your personal experience could support others to make changes to support their wellbeing.  Post your photos on Workplace using #MHAW24.

Last year, colleagues supported many activities to help promote #MHAW24, with many sites going green, we even saw building lighting up green. How will you and your colleagues support ‘MHAW24?

Support is here for you

Help@hand - Online GP, unlimited Mental Health Consultations, Physiotherapy and the Wellbeing Employee Assistance Programme. Access this free, confidential and independent support by downloading the Help@hand App and register using PIN 164003

Wellbeing Employee Assistance Programme – for any issue impacting your wellbeing contact the free, confidential and independent 24/7 helpline on 0345 266 5060

Wellbeing 360 Assessment - Through Help@hand all colleagues can access a personalised 360 wellbeing report which covers your physical, mental and financial wellbeing.  It is really easy to use, just answer some quick questions which will give you your 360 Wellbeing Score and unlocks access to 1:1 lifestyle coaching, nutrition advice and personal training support.

Moments That Matter Support Guides - Providing support and resources for all colleagues who are facing difficult or big life events

Wellbeing Hub - your ‘one stop shop’ for everything wellbeing. Providing free, confidential and independent support 24/7, from financial support to mind, body and health

#MHAW24 Wellbeing Focus – A dedicated newsletter packed with activities to help promote #MHAW24 and details of the free, confidential and independent resources available to all colleagues and their immediate family