Movement for your mind
This Mental Health Awareness Week, take some time to reflect on your wellbeing and look for healthy habits you would like to use to help support your wellbeing each and every day.
Movement is the theme for MHAW 2024, moving in your own way to support your mental health. From going for a walk in your local park, catching up with family and friends or moving your mind by learning a new skill, the small changes you make every day to support our wellbeing will have the biggest impact.
This week get involved in the #MHAW24 photo campaign and share a personal message about the importance of prioritising your wellbeing and what mental health awareness weeks means to you.
How to get involved
#MHAW24 Photo campaign - Download the digital template, add your message of support and post your photos on Workplace using #MHAW24 #YourWellbeing. Click here for the #MHAW24 photo campaign instructions.
Sharing your personal experience could support others to make changes to support their wellbeing.
Support is here for you
Help@hand - Online GP, unlimited Mental Health Consultations, Physiotherapy and the Wellbeing Employee Assistance Programme. Access this free, confidential and independent support by downloading the Help@hand App and register using PIN 164003
Wellbeing Employee Assistance Programme – for any issue impacting your wellbeing contact the free, confidential and independent 24/7 helpline on 0345 266 5060
Wellbeing 360 Assessment - Through Help@hand all colleagues can access a personalised 360 wellbeing report which covers your physical, mental and financial wellbeing. It is really easy to use, just answer some quick questions which will give you your 360 Wellbeing Score and unlocks access to 1:1 lifestyle coaching, nutrition advice and personal training support.
