Wellbeing support

While we continue to get the operation in peak condition, it’s just as important that we put that energy into ourselves too.

Remember to take the time to look after your own wellbeing and the wellbeing of those around you, which is particularly important over the festive period. Whether you’d benefit from help with mental health, physical support such as nutrition advice, personal training or lifestyle coaching – Help@hand has you covered across all areas of wellbeing.

If you need immediate in the moment support, please make use of the independent and confidential Wellbeing Employee Assistance Programme (EAP) via telephone on 0345 266 5060. This is a free 24/7 helpline that provide emotional wellbeing support, as well as practical financial and legal guidance. Whatever is going on a work or at home - the helpline can help and will signpost you to additional services where necessary.

You can find all relevant resources in one place via our Wellbeing Hub, be sure to bookmark this and share with you colleagues to keep at easy reach. You can keep Help@hand in your pocket by downloading the app onto your smartphone and using the pin: 164003.

It’s important to look after your health so that you can get the most out of your mind and body, whatever you’re going through.