Look after your heart

Our national charity partner, British Heart Foundation are here to remind us that the festive holidays are a time when we can take care of our hearts.

The good news from BHF is that you can still eat, drink and be merry this festive period! Their senior dietician Victoria Taylor has developed some handy tips to help you do this in a way that is beneficial to your health.

Find out more here: How to enjoy Christmas food, drink and socialising without harming your heart - BHF

Earlier this year to mark World Heart Day BHF shared more on learning about your heart and how to keep it healthy. Scroll down to the Do something good for your heart section on this page to discover their recipes, quizzes, and resources.  

Visit the Wellbeing Hub where you can find support for physical or mental health (including heart health), money or life in general.