Two wheels good

Cycling levels rose by up to 300 per cent during lockdown, with cycle shops remaining open as key workers and cycling being one of the Government’s recommended forms of daily exercise.

It is now hoped that the popularity of traffic-free unpolluted streets will lead to the development of more cycling facilities and infrastructure in city centres across the UK.

After falling to low levels in the 1970s, cycling’s popularity had already risen significantly in recent years. It’s hardly surprising as cycling can benefit both your physical and mental health and wellbeing. 

As well as being a fun activity, cycling can sometimes fit more easily into your daily routine compared to other forms of exercise because it doubles up as a means of transport, whether you’re going to work, school or the shops.

If you’re concerned about sharing road space with vehicles, there are also lots of quiet road options and off-road cycle tracks you can use to pedal out those miles – it can be surprising how many there are in your local area if you look.

Cycling to work is linked with a 45 per cent lower risk of developing cancer, and a 46 per cent lower risk of cardiovascular disease (CVD), compared to commuting by car or public transport. Lack of exercise can also lead to obesity, type 2 diabetes and other life-threatening conditions. Cycling is particularly good for people who are overweight or have joint problems because it is not-weight bearing and less likely to damage joints.

And, of course, there’s also an environmental benefit to cycling instead of driving.

Remember, you can buy a bike on the Cycle to Work Scheme via MyBundle+. This will save 32 per cent* on a new bike and safety equipment for the value of up to £1,000, the cost of which you can spread over 18 months. The scheme has proved particularly popular during lockdown with high demand, so there may be delays on some products.

To find out more about cycling visit your local cycle shop or the Cycling UK website. And for traffic-free and quiet cycle routes, check out the national cycle network.