Think happy

We recognise that these are extremely challenging times for colleagues and managers alike.

Whether you are working within the operation or from home, balancing the demands of the job whilst supporting loved ones or team members can significantly increase feelings of pressure, anxiety or a sense of being overwhelmed if you don’t look after yourself.

Right now, more than ever, you may be feeling the pressure as a key worker. Whether you are the only person in the household working; putting in unfamiliar hours in new ways; or working from home, these are unprecedented times.

Sustained pressure, with all its associated additional stress and worry, can have a negative impact on both our mental and physical health – it is therefore crucial that we do all we can to look after ourselves, our loved ones and our colleagues, checking in regularly with your line manager as well as accessing the support available.

We want everyone who works for Royal Mail to feel that they can be open about their mental health and to ask for support if they need it.

If you don’t feel your ‘usual’ self or you are suffering with mental ill-health of any kind, whether it has just begun, or you feel that it has been an issue for some time – please access the help you need. The sooner you access support the quicker you’ll start to feel better.

Support is available

We understand that there is an increase in concern and anxiety. If you or a member of your team would like to speak to a counsellor, they can contact First Class Support available 24/7 to provide emotional (not medical) support on 0800 6888 777.

A selection of chapters from ‘Positive Mental Health,’ a book written by Dr Shaun Davis and Andrew Kinder, are available here to help you manage a range of mental health problems.

Click here to see the full range of mental health support available to you. Information is also available on myroyalmail.com/yourmentalhealth.