It’s time to talk

Time to Talk Day, which is this Thursday 6 February, is an opportunity for everyone to be more open about mental health.

Mental health problems can affect all of us at any point in our lives. We know that talking about mental health can sometimes feel awkward, but it doesn't have to be that way. Time to Talk Day encourages everyone to be more open about mental health – to talk, to listen, to change lives.

Press play to hear Dr Shaun Davis, global director compliance & sustainability, talk about why Time to Talk Day is so important.

Many people who seek support often wish they had sought and received that support sooner, which highlights just how important it is to speak to someone, whether it’s friends, family or colleagues, and get the support you need so that you can begin to feel good again.

Talking to someone is the first step. So, if you suspect someone isn’t their ‘usual self,’ simply say: ‘You don’t seem like your usual self today, are you ok?’ Ask twice if they say ‘no,’ or if you still suspect something is wrong, encourage them to talk.

Good mental health is essential to our wellbeing. Poor mental health can affect everyone in different ways, either indirectly or directly, affecting every aspect of our lives. We all deserve to be supported through difficult times and to access the help or treatment we need.

Remember, the First Class Support helpline is available 24/7 by calling 0800 6888 777 for direct access to counselling services as well as to receive financial, relationship or legal advice.

You can also visit www.feelingfirstclass.co.uk (log-in or register with code FFC1) to access helpful mental and physical health support content, or download the app from either iTunes or the Google Play store.

Click here for a list of available support.