Your heart health
BHF's Healthy Habits Challenge
Launching Monday 14 April 2025!
This spring, we're launching the Healthy Habits Challenge. Designed by BHF experts, it focuses on helping you improve your heart healthy by making small changes to your everyday life over a four-week period. At the end of the challenge you'll be encouraged to make the changes permanent, locking in the benefits for the long term.
Find out more and sign up to the challenge here.
- Wellbeing Ambassador Guide - download here (pdf, 990.22 KB)
- Colleague challenge pack - download here
- Challenge resources - download here - this is where you'll find all the top tips to help you with the challenge that are referenced in the pack above.
- FAQs - download here
- Poster to promote the challenge at your site - download here
Contact the BHF team at britishheartfoundation@royalmail.com if you have any questions about the challenge.
Do something good for your heart
Try a heart-healthy recipe
BHF's heart-healthy dishes are on the menu at some of our sites. View the site list at the bottom of this page and check out your local canteen menu to see which days of the week the dishes are available. If the dishes aren't on the menu at your site yet, you can try the recipes from home instead:
- Cauliflower, pea and potato curry - download the recipe here. (pdf, 1.29 MB)
- Oven baked Portuguese-style chicken and chips - download the recipe here. (pdf, 1.29 MB)
- Chicken noodle stir fry - download the recipe here. (pdf, 1.29 MB)
- Fish Tacos - download the recipe here. (pdf, 290.2 KB)
- Jambalaya - download the recipe here. (pdf, 256.7 KB)
- Vegetarian Chilli - download the recipe here. (pdf, 402.16 KB)
Find BHF's full list of recipes on their website here.
Get more active
- Find out what activity suits you best by taking this short quiz.
- Watch a 3 minute video on why being active is good for your heart.
Learn about your heart
- Learn more and get help to improve your blood pressure here.
- Print our Did You Know? heart health posters and display them on your Wellbeing Noticeboards.
- Visit the Wellbeing Hub for more wellbeing support for you and those around you.
BHF heart-healthy dishes
BHF's heart-healthy dishes are on the menu at the sites below. Check out your local canteen menu to see which days of the week the dishes are available.
| ABERDEEN MC |
| BIRMINGHAM MC |
| BRISTOL MC |
| CARDIFF MC |
| CHELMSFORD MC |
| CHESTER MC |
| COVENTRY PARCELFORCE INTERNATIONAL |
| CROYDON MC |
| DORSET MC |
| EDINBURGH MC |
| EXETER MC |
| GATWICK MC |
| GLASGOW MC |
| HEATHROW DC |
| HOME COUNTIES NORTH MC |
| JUBILEE MC |
| LEEDS MC |
| MANCHESTER MC |
| MEDWAY MC |
| MIDLANDS HUB |
| MOUNT PLEASANT MC |
| NEWCASTLE MC |
| NORTH WEST HUB |
| NORTHERN IRELAND MC |
| NOTTINGHAM MC |
| PLYMOUTH MC |
| ROMFORD MC |
| SHEFFIELD MC |
| SOUTH MIDLANDS MC |
| SOUTH WEST DC |
| SOUTHAMPTON MC |
|
SWINDON MC |